When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning coach, I can tell you there are just as many — if not more — you can do using just one. In fact, you can effectively train your entire body using a single dumbbell in about 10 minutes.
Below, I’ve outlined five exercises you can do sequentially to strengthen your legs, hips, arms, shoulders and core. Read the detailed descriptions for each exercise to familiarize yourself with the cues and any needed modifications, then follow along with me in the video above as I take you through each exercise.
The gauge was being transported by a subcontracted company, which picked it up from the mine site on 12 January to move it to a storage facility in the northeast suburbs of Perth.
When it was unpacked for inspection on 25 January the gauge was found broken apart and the radioactive capsule was gone. One of four mounting bolts and screws was also missing.
Authorities said vibrations during transit may have caused the bolts to become loose, allowing the capsule to fall through gaps in the casing and truck.
This incident came as Rio Tinto tries to repair its reputation in Australia.
In 2020, Rio Tinto blasted the 46,000-year-old rock shelters at Juukan Gorgein Western Australia to expand an iron ore mine, sparking a major outcry that led to several of the company’s top bosses standing down.
And last year, a parliamentary inquiry found sexual harassment was rife at Australia’s mining firms after an internal review at Rio Tinto found more than 20 women had reported actual or attempted rape or sexual assault over five years.